Brushing

Brush twice a day, morning and night, using a soft-bristled brush and fluoride toothpaste. Chose a brush size that allows you to reach all tooth surfaces. Treat yourself to a new toothbrush every three or four months or sooner if the bristles become worn, splayed or frayed. A hard, brittle brush can injure your gums.

Step 1:	Step 2:
Place the brush at a 45-degree angle to the gums.	Gently move the brush back and forth in short (half-a-tooth-wide) strokes.

Step 3:	Step 4:
Brush the inner tooth surfaces.	Brush the chewing surfaces.

Step 5:	Step 6:
Use the "toe" of the brush for the inner front tooth surfaces.	Brush your tongue, too.